Beat Sleep Apnea During the Summer Heat
As the temperature rises and summer settles in, many people look forward to longer days and outdoor activities. However, for those suffering from obstructive sleep apnea (OSA), the warmer months can bring unexpected challenges.
Let’s explore how summer can affect your sleep apnea and why visiting Lift Dental for an oral appliance in Stillwater, MN might be the solution you need.
How Summer Impacts Sleep Apnea
Increased Allergies
Summer often brings a surge in pollen and other allergens. These can cause nasal congestion, making it harder to breathe through your nose and potentially worsening sleep apnea symptoms.
Higher Temperatures
Warmer nights can disrupt sleep patterns. You may find yourself tossing and turning more, which can exacerbate nightly apnea episodes.
Changes in Routine
Summer vacations and longer days might lead to irregular sleep schedules or increased alcohol consumption, both of which can worsen OSA symptoms.
The Oral Appliance Solution
At Lift Dental, we provide a comfortable and effective alternative to traditional CPAP machines: custom-crafted oral appliances.
Functionality of Oral Appliances
These devices are specifically designed to maintain an open airway during sleep by gently adjusting the position of your jaw and tongue.This can significantly reduce or eliminate sleep apnea episodes, allowing you to enjoy restful sleep even during the challenging summer months.
Benefits of Oral Appliances
- Comfortable and easy to wear
- Portable for summer travel
- Silent operation
- No masks or hoses required
Visit Us Soon for Better Sleep
Our experienced team at Lift Dental specializes in this kind of treatment. We’ll evaluate your individual needs and develop a custom-fitted oral appliance tailored just for you. By treating your sleep apnea, you can:
- Enhance your overall sleep quality
- Minimize daytime fatigue
- Decrease the risk of related health problems
- Fully enjoy your summer activities
Don’t let the summer heat and allergies exacerbate your sleep apnea.
Call our office today at 651-439-4945 to learn more or book an appointment for your initial consultation.
